20 Feb WOD Feb 21st 2013
Warm Up: 3 rounds – Run 200m, 5x thrusters (20), 10x air squats, stretch + Mobility.
Skill Wam Up: Pull Ups Kipping
Strength: Back squat – 10 sets x 3 reps @ 76% 1 RM.
WOD: Complete 5 rounds for time of the following..
7x Power snatch (50kg/40kg)
14x pull ups
21x double unders
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