WOD 22nd August 2016

21 Aug WOD 22nd August 2016

4 mins skipping+Mobility

TTB

Skill: Kipping + Lat Engagement

Strength: KB Compression 3×5

WOD

Competition:

“Amanda”

9 – 7 – 5

Squat Snatches (60/40)
Muscle Ups

Performance:

AMRAP 6Mins 15x Ring Dip, 15x Box Jump Over.

Rest 4 mins

AMRAP 4 Mins Calories Row/ Assault bike

Fitness:

AMRAP 6Mins 15x Bar/ Box Dip, 15x Box Jump Over.

Rest 4 mins

AMRAP 4 Mins Calories Row/ Assault bike