22 Sep WOD 23rd September 2016 Posted at 22:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 5 mins DU Practice and Mobility Pistols Skill and Strength: 5×5 each leg at most advanced level you can manage Strength: Strict Press 3@70%, 3@80%, 3+@90%
No Comments