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Author: Duncan

25 Sep

Posted at 22:00h in WOD
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Warm Up: 400m Run + Mobility Overhead Position mobility Skill/Strength: A: Rope climb/legless - Pistols B: OHS 2,2,2,2,2,2 WOD: 12 min AMRAP 4 x TTB 8 x Burpee Box Jumps (24/20) 12 x Russian Kettlebell Swings (32/24)...

24 Sep

Posted at 20:44h in WOD
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Warm Up: 400m Run + Mobility Skill/Strength: A: Max D.U/Strict HSPU/Strict Pull Ups B: Catch up Mon/Tue/Wed WOD: 15min AMRAP 200m Run 10 x KB alternating Snatches 5 x Wallballs (20/14) 200m Run 10...

19 Sep

Posted at 19:42h in WOD
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Warm Up: Mobility + 3rds 200m med ball run + 10 Wallballs Skill/Strength: A: Pick either H.S/D.U/Rope Climbs or Pistols to practice for 10mins B: Bench Press 2,2,2,2,2,2 WOD: 12min AMRAP for Quality 5 x...