WOD 26th September 2014

25 Sep WOD 26th September 2014

Warm Up: 400m Run + Mobility

Overhead Position mobility

Skill/Strength:

A: Rope climb/legless – Pistols

B: OHS 2,2,2,2,2,2

WOD: 12 min AMRAP

4 x TTB

8 x Burpee Box Jumps (24/20)

12 x Russian Kettlebell Swings (32/24)