22 Sep WOD 23rd September 2014
Warm Up: 400m Run + Mobility
Shoulder prep and Mobility
Skill/Strength:
A: Max Strict HSPU
B: Deadlift 5 x 5 (same weight across)
WOD:
21-15-9
TTB
Box Jumps
Straight after…..
12-9-6
Bar Muscle Ups
Burpee Box Over Jumps
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