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Author: Duncan

14 Sep

Posted at 15:59h in WOD
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Warm Up: 400m Run +Mobility Squat Therapy Skill/Strength: A: Double Unders B: Front Squats 2,2,2,2,2,2 WOD: 8min AMRAP 10 x Thrusters (40/25) 10 x Thrusters (50/30) 10 x Thrusters (60/40) 10 x Thrusters (70/45) 10 x Thrusters (80/50) ...

08 Sep

Posted at 20:18h in WOD
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Warm Up: 400m Run + Mobility Shoulder Mobility Skill/Strength: A: Handstand Walk B: 5RM Push Press WOD: BUY IN: 800m Run 2rds 25 x Hollow Rocks 35 x Deadlifts (80/60) 45 x Sit Ups CASH OUT: 800m...

05 Sep

Posted at 19:01h in WOD
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Warm Up: Mobility + 3rds 200m Run 5 x TTB 7 x Pull Ups 9 x V-Ups Skill/Strength: A: Tire Flips B: Floor Press 2,2,2,2,2,2 WOD: FT 8 x Bar Muscle Ups 16 x HSPU 24 x Box Jumps (30/24) 32 x...