05 Sep WOD 6th September 2014
Warm Up: Mobility + 3rds 200m Run 5 x TTB 7 x Pull Ups 9 x V-Ups
Skill/Strength:
A: Tire Flips
B: Floor Press 2,2,2,2,2,2
WOD: FT
8 x Bar Muscle Ups
16 x HSPU
24 x Box Jumps (30/24)
32 x TTB
40 x Plate Burpees (20/10)
Warm Up: Mobility + 3rds 200m Run 5 x TTB 7 x Pull Ups 9 x V-Ups
Skill/Strength:
A: Tire Flips
B: Floor Press 2,2,2,2,2,2
WOD: FT
8 x Bar Muscle Ups
16 x HSPU
24 x Box Jumps (30/24)
32 x TTB
40 x Plate Burpees (20/10)
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