07 Sep WOD 8th September 2014
Warm Up: 400m Run + Mobility
Squat Therapy
Skill/Strength:
A: Double Unders
B: Back Squat 20 rep max
WOD: 5RFT
20 x D.U
10 x Burpees
2 x Lengths of Box KB Front Rack Lunge (24/16)
Warm Up: 400m Run + Mobility
Squat Therapy
Skill/Strength:
A: Double Unders
B: Back Squat 20 rep max
WOD: 5RFT
20 x D.U
10 x Burpees
2 x Lengths of Box KB Front Rack Lunge (24/16)
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