09 Sep WOD 9th September 2014
Warm up: 400m Run + Mobility
Skill/Strength:
A: Kipping/Butterfly
B: 3 Position Clean 1 x Clean 1 x Hang Clean 1 x High Hang
WOD: 5RFT
20 x Wallballs
10 x H.C (60/40)
Warm up: 400m Run + Mobility
Skill/Strength:
A: Kipping/Butterfly
B: 3 Position Clean 1 x Clean 1 x Hang Clean 1 x High Hang
WOD: 5RFT
20 x Wallballs
10 x H.C (60/40)
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