07741 664856

 

Author: Duncan

31 Jul

Posted at 07:54h in Endurance WOD
0 Likes

Run: Short Interval: 10x 50m sprint, max effort. Walk Back recovery Long Interval: 1Mile max for the day Then 6x 400m with 15 seconds static rest, then a steady 200m Jog 400m Times are based off...

29 Jul

Posted at 21:29h in WOD
0 Likes

Warmup: Mobility + 3Rds Cindy Strength: Cleans 6x1 @ 90% 1RM WOD: FT 1000m Row 15x Cleans (50/35) 25x C2B Pullups 25x Box Jumps 15x Push Press 50x DU 30x TTB 15x Snatches 20x Ring Dips 30x Kettlebell Swings (24/16) 30x Sit ups 20x Sumo...

28 Jul

Posted at 20:28h in WOD
0 Likes

Warm Up: Mobility + 3rds 200m Medball Carry, 10x Wall Balls Strength: DL 5 x 3 Increasing weight each set WOD: FT Without putting the KB Down on the floor: 100x KB Swings (16/12) 75x KB...

22 Jul

Posted at 21:04h in WOD
0 Likes

Warm Up: Mobility + 100 Sit ups Strength: Clean Complex- 1x High Hang Clean, 1x Hang Clean, 1x Clean WOD:FT 40 Cal Row 30x HSPU 20x Deadlifts (80/50) 10x Bar MU...