28 Jul WOD 28th July 2014 Posted at 07:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up + 3000m Class Row Strength: Back Squat 2,2,2,2,2 WOD: 20 Minute AMRAP 10x STOH (50/30) 50x DU 10x HSPU
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