24 Jul WOD 25th July 2014 Posted at 22:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 100 Push Ups Strength: Snatch Complex- 1x High Hang Snatch, 1x Hang Snatch, 1x Snatch WOD: 10-1 KB Swings (24/16) 1-10 Burpees
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