Duncan, Author at Crossfit Solent

03 Apr WOD 4th April 2013

Posted at 20:48h in WOD 0 Comments

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Warm Up: 800m run + Mobility Strength: 3RM Deadlift WOD: FT 14/12/10/8/6/4/2 of GTOH plate raises (20/15) Between each set of plates raises perform: 30x DU 10x Pull Ups...

02 Apr WOD 3rd April 2013

Posted at 20:50h in WOD 0 Comments

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Warm Up: Mobility + 5rds of "Cindy" Strength: 5RM Push Jerk WOD: 7min AMRAP 5x HSPU 7x KB Swings (32/24) 12x Mountain Climbers...

01 Apr WOD 2nd April 2013

Posted at 18:58h in WOD 0 Comments

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Warm Up: 800m Run + Mobility + BP Shoulders Strength: 5RM Front Squat WOD: 10min AMRAP 1xFront Squat(50/35) - 1xBar facing Burpee 2xFront Squat - 2xBar facing Burpees 3xFront Squats...

29 Mar WOD 30th March 2013

Posted at 21:05h in WOD 0 Comments

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Warm Up: 800m Run + Mobility + 100DU Strength : Handstand practice + HSPU WOD: "Diane" 21-15-9 Deadlifting HSPU...

28 Mar WOD 29th March 2013

Posted at 21:41h in WOD 0 Comments

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Warm Up: 400m Run + Bullet Proof Shoulders + Mobility + 100 DU Strength: 5 RM Clean WOD: Power Clean Ladder 10 Min AMRAP 20 @ 42.5 / 30 20 @ 52.5 / 37.5 20 @ 60...

27 Mar WOD 28th March 2013

Posted at 22:03h in WOD 0 Comments

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Warm Up: 400m Run + Bullet Proof Shoulders + Mobility Strength: 5RM Squat Snatch WOD: Buy In - 400m run with a Plate (20/15) 50x AS 50x Burpees 50x GTOH plate (20/15) Cash Out - 400m run with...

26 Mar WOD 27th March 2013

Posted at 22:01h in WOD 0 Comments

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Warm Up: 400m Run + Leg Kicks + Ham and Glute Mobility Focus Strength: 5RM Deadlift WOD: 3rds Max Supine Ring Rows Max V- Ups Max Burpees 1 min rest between sets (10 sec transition time...

25 Mar WOD 26th March 2013

Posted at 21:08h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + Kipping Practice Strength : Clean + Jerk Tekkers WOD: "Grace" 30 x Clean and Jerk...

24 Mar WOD 25th March 2013

Posted at 20:39h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + 100x DU Strength: Back Squat 1,1,1,1,1,1,1 WOD: 150 Push Ups *Everytime you Stop Sprint 50 Meters...

22 Mar WOD 23rd March 2013

Posted at 21:24h in WOD 0 Comments

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Warm Up: Mobility and Handstand practice. Strength: Muscle Up tekkers WOD: 21-15-9 Snatch (60/45) Ring Dips...

Author: Duncan

03 Apr WOD 4th April 2013

02 Apr WOD 3rd April 2013

01 Apr WOD 2nd April 2013

29 Mar WOD 30th March 2013

28 Mar WOD 29th March 2013

27 Mar WOD 28th March 2013

26 Mar WOD 27th March 2013

25 Mar WOD 26th March 2013

24 Mar WOD 25th March 2013

22 Mar WOD 23rd March 2013

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