01 Apr WOD 2nd April 2013 Posted at 18:58h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility + BP Shoulders Strength: 5RM Front Squat WOD: 10min AMRAP 1xFront Squat(50/35) – 1xBar facing Burpee 2xFront Squat – 2xBar facing Burpees 3xFront Squats…………………….
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