Duncan, Author at Crossfit Solent

05 Sep WOD 6th September 2019

Posted at 19:31h in WOD 0 Comments

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Warm Up: Coaches Warm Up Strength: OHS Mechanics and Mobility then 5 x 3 - building Work Capacity: In 5 min Window 1000m/800m Row Max OHS in remaining time @...

04 Sep WOD 5th September 2019

Posted at 20:47h in WOD 0 Comments

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Warm Up: Coaches Warm Up Skill: Barbell Cycling Work Capacity: 12min AMRAP 2rd of complex 1 x Power Clean + 1 x Hang Squat Clean + 1 x Thruster @ 50/35 4...

03 Sep WOD 4th September 2019

Posted at 20:48h in WOD 0 Comments

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Warm Up: Coaches Warm Up Work Capacity: Every 5 min x 5 400m Run 15 x TTB 1 rd of DT (12 x DL/ 9 x HPC/ 6 x STOH)...

02 Sep WOD 3rd September 2019

Posted at 21:10h in WOD 0 Comments

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TEAM TUESDAY Partner WOD 20 min AMRAP - "you go i go" 15 x KB Swings @ 24/16 12 x Box Jumps Overs 9 x TTB 6 x Strict HSPU ...

01 Sep WOD 1st September 2019

Posted at 19:05h in WOD 0 Comments

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Warm Up: Coaches Warm Up Skill: 4x 30 - 50 x Dubs 5 - 10 x Strict Pull Ups Work Capacity: 12 min Time Cap 1 mile Run Remaining Time Max...

30 Aug WOD 31st August 2019

Posted at 20:03h in WOD 0 Comments

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TEAM WOD In Teams of 3 1 mile Run - together 66 x HSPU 84 x Deadlifts @ 90/60 100 x Wallballs @ 20/14 84 Cal AB 66 x Power Cleans @...

29 Aug WOD 30th August 2019

Posted at 19:29h in WOD 0 Comments

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Warm Up: Coaches Warm Up Skill: 3x 50ft Oh Walking Lunge @ 22.5/15 1 - 10 x Strict HSPU Rest 90 sec Work Capacity: FT 400m Run 40 x Devils Press @...

28 Aug WOD 29th August 2019

Posted at 20:46h in WOD 0 Comments

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Warm Up: Coaches Warm Up Work Capacity: 30 min EMOM 1 - 8 - 12 Cal AB 2 - 8 - 12 x Thrusters @ 42.5/30 3 - ...

27 Aug WOD 28th August 2019

Posted at 19:41h in WOD 0 Comments

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Warm Up: Coaches Warm Up Strength: Back Squat Wave 5 @ 70% 1 @ 85% 5 @ 70% 1 @ 90% 5 @ 70% 1 @ 95% Skill: Core Finisher 3x 5...

26 Aug WOD 27th August 2019

Posted at 18:29h in WOD 0 Comments

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Warm Up: Coaches Warm Up Partner WOD - 20min Running Clock 0:00 - 7:00 - Team Total of Complex 1 x Power Clean 1 x Front Squat 1 x Jerk...

Author: Duncan

05 Sep WOD 6th September 2019

04 Sep WOD 5th September 2019

03 Sep WOD 4th September 2019

02 Sep WOD 3rd September 2019

01 Sep WOD 1st September 2019

30 Aug WOD 31st August 2019

29 Aug WOD 30th August 2019

28 Aug WOD 29th August 2019

27 Aug WOD 28th August 2019

26 Aug WOD 27th August 2019

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