Warm Up: Coaches Warm Up
Skill: Kipping / Beat Swing / Kipping Pull Ups
Work Capacity: 15min Time Cap
1000m/800m Row
60 x Wallballs
40 x Burpees Over Wallball
20...
TEAM WOD
Coaches Warm Up
Partner WOD
19min Time cap
60 x Deadlifts @ 80/55
30 x Burpees
60 x Front Squats @ 70/45
30 x Burpees
60 x Push Press @ 60/40
30...
Warm Up: Coaches Warm Up
Skill: DB Skills
Work Capacity: For Time
50 x DB Snatches @ 22.5/15
100ft OH Walk Lunge
40 x DB Hang Clean + Jerk (switch every 5)
75ft...
