04 Sep WOD 5th September 2020 Posted at 20:00h in WOD 0 Comments 0 Likes Share TEAM WOD SATURADY Partner WOD For Time 18 Rounds - You Go I Go 15/12 Cal Row / 8/10 Cal Ab 10 x Thrusters @ 42.5/30 5 x Bar... Read More
03 Sep WOD 4th September 2020 Posted at 20:10h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: Steady State Conditioning - Heart Rate Zone 2/3 if you have a monitor 35 min AMRAP 500m Row / 35 Cal AB 30 x... Read More
02 Sep WOD 3rd September 2020 Posted at 20:12h in WOD 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Push Jerk 10 - 8 - 6 - 4 - 2 Reps Building over the sets for a heavy double for the... Read More
01 Sep WOD 2nd September 2020 Posted at 20:14h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Strict Pull Ups 4x 1 - 7 x Strict Pull Ups Workout: 11 min Time Cap 150 x Wallballs In remaining time Max Burpee... Read More
31 Aug WOD 1st September 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Double Unders Workout: 15 min AMRAP 60 x Dubs 12 x TTB 5 x Cleans @ 70/45 ... Read More
28 Aug WOD 29th August 2020 Posted at 18:38h in WOD 0 Comments 0 Likes Share TEAM WOD SATURDAY Warm Up: Coaches Warm Up Partner WOD 16 min AMRAP 14 x Sync DB Box Step Ups @ 22.5/15 12 x Alt Db Snatches @ 22.5/15 10 x Sync Burpees... Read More
27 Aug WOD 28th August 2020 Posted at 20:00h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: 4 Rounds - each round for time 400m Run 15 x Clean + Jerks @ 45/30 3 Min Rest Score is your total time... Read More
26 Aug WOD 27th August 2020 Posted at 19:37h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: For Time - 20 min Time Cap 75 x Thrusters @ 40/30 75 x Pull Ups 75 x Burpees Over Bar Split the reps... Read More
25 Aug WOD 26th August 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Heavy Day Strength: Deadlifts 5 - 4 - 3 - 2 -1 ... Read More
24 Aug WOD 25th August 2020 Posted at 19:43h in WOD 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 10 min EMOM 2 x Power Snatches @ 60% Workout: 3 min Max Wallballs @ 20/14 2 Min Rest 3 min Max Full KB... Read More
