Endurance WOD

15 Jan Week 13th Jan 2013

Run: Short Interval: 6x200m 1:2 work to rest Long Interval: 4x 800m 3 min rest Time Trial: 5k Row: Short Interval: 8x 250m 1:2 work to rest Long Interval: 6x 1000m 2 min...

16 Dec Week 16th December 2013

Run: Short Intervals : 6 x 200m 1 : 1 work to rest Long Intervals : 4 x 1000m 3 min Rest Time Trial : 10k Row: Short Intervals : 4 500m 2min rest 4...

08 Dec Week 9th December

Run: Short Interval : 8 x 100m 30 sec rest Long Interval : 6 x 600m 2min Rest Tempo Run : 30mins @ 60-70% Swim Short Interval : 8 x100m Front Crawl 20 sec rest Long Interval...

01 Dec Week 2nd December

Run: Short Intervals: 6 x 200m 1:2 Work to Rest Long Intervals: 4 x 800m 3 min rest Time Trial: 5km Swim: Short Intervals: 12 x 50m Front Crawl 20 sec Rest Long Intervals: 5 x...

29 Nov Week 2nd December 2013

23 Jul What is WOD?

What is WOD? WOD is the common term in CrossFit used to say “Workout of the Day”. Whenever we say WOD we are just defining what we do for the timed...