Warm Up: 3 Rounds
10 x Down to up Dog
:30sec Hollow Hold
10 x Lunges + Rotation
:30sec Arch Hold
10 x Low touch Jumping Jacks
:30sec Tuck Ups
Workout: 5...
Warm Up: Movement Flow from Head to Toe
then
3 Rounds - :30sec on / :10sec Off
OH Walking Lunges
Arm Circles
Air Squats
Shoulder Taps
Good Mornings
Mountain Climbers
SATURDAY SWEAT - For Time
50...
Warm Up: 400m Jog Or 2min Skipping
then
3 Rounds
:20sec Hollow Hold
:20sec Planks
10 x Good Mornings
10 x Jumping Squats
10 x Arm Circles
Skill: DB/KB Clean + Jerks...
