WOD

Warm Up: 400m Run Or 2 min Skipping then 3 x :30sec work / :10sec off Cossack Squats Spider Lunges Bird Dogs Arm Swings Skill: DB/ Kb Snatch Tekkers Workout: 21 - 15 -...

Warm Up: Joint Lube from Head to Toes Then 3 Rounds - roll from one movement to the next :20sec Tuck Hold :20sec Back Ext :20sec Superman Plank :20sec Hindu Push Ups :20sec...