Warm Up: 400m Run Or 2 min Skipping
then
3 x :30sec work / :10sec off
Cossack Squats
Spider Lunges
Bird Dogs
Arm Swings
Skill: DB/ Kb Snatch Tekkers
Workout: 21 - 15 -...
Warm Up: 3 Rounds - :30sec of Work
Front Scales
Back Scales
Good Mornings
Lunge
Bird Dog
3 Rounds
5 x Deadlifts
5 x Push Ups
5 x Jumping Air Squats
5 x Burpee...
Warm Up: Joint lube from head to toe
then
Squat Therapy
2 x :40sec Bottom of Squat Hold
2 x :30sec Bottom Squat Rotation
2 x 10 x Cossack Squats 5/5
2...
Warm Up: Joint Lube from Head to Toes
Then
3 Rounds - roll from one movement to the next
:20sec Tuck Hold
:20sec Back Ext
:20sec Superman Plank
:20sec Hindu Push Ups
:20sec...
Warm Up: Joint Lube from Head to Toes
then
3 Rounds
:30sec Crawling
:30sec Hollow Hold
:30sec Low Jumping Jacks
:30sec Arm Circles
Strength: 3x
30 x Shoulder Taps + 10 x...
Warm Up: 2 Rounds - :30 on / :10 off
Child Pose to cobra
Cat/Cow
Jump squats forward
Lateral Toe Touches
Alt low running Lunges
Workout: 20 min AMRAP
10 x Alt Devils...
