WOD

Warm Up: 2 Rounds - :30sec on / :10sec Off Inch Worms Lateral Skater Jumps Standing trunk rotations Squat Jumps Skill: Headstands Wrist Mobility Tripod Recap Head and Neck positions Progressions Workout:...

Warm Up: 2 Rounds - :30sec on / :10sec off Side Bends Cat/Cow Standing trunk rotations Squat + Jump forward Cobra to child pose Tread the needle right Tread the needle left Strength:...