02 Jun HOME WOD 3rd June 2020 Posted at 20:42h in WOD 0 Comments 0 Likes Share Warm Up: 3 Rounds 5 x Inch Worms 5 x Downdog to Cobra 4 Rounds 5/5 x Single Leg Deadlifts 5 x Bridge Ups 1 min Rest Workout: 12 min... Read More
01 Jun HOME WOD 2nd June 2020 Posted at 19:09h in WOD 0 Comments 0 Likes Share Warm Up: 3 Rounds 10 x Passovers 5 x Shoulder Taps Each Side 3 x Spidermens 4 Rounds 10 x Square Rows :30sec Front Rack march on Spot 1 Min... Read More
31 May HOME WOD 1st June 2020 Posted at 19:21h in WOD 0 Comments 0 Likes Share Warm Up: 3 Rounds 5 x Inch Worms 5 x Hinge To Squat 3 x Downdog to Cobra 2 Rounds 15 sec Max Tension Plank 3 x Halos each way Workout:... Read More
29 May HOME WOD 30th May 2020 Posted at 19:41h in WOD 0 Comments 0 Likes Share Warm Up: Full Body Lube from top to bottom then 3 Rounds 5 x Inchworms 10 x Spidermans 10 x Aeroplanes 20 x Leg Swing L+R Workout: For Time 1 Mile Run... Read More
28 May HOME WOD 29th May 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: 2 Rounds 10 x hamstring Roll Outs 10 x Hip Circles In lunge both ways 10 x Kossack Squats 10 sec Glute brigde for 10 reps Workout: 4 min... Read More
27 May HOME WOD 28th May 2020 Posted at 18:02h in WOD 0 Comments 0 Likes Share Warm Up: 3 Rounds 20 x leg Swings R + L 10 sec Push Up Hold at Bottom then 2 Rounds 20 x High Knees 20 x Butt Kicks Workout: 25 min... Read More
26 May HOME WOD 27th May 2020 Posted at 19:55h in WOD 0 Comments 0 Likes Share Warm Up: 1 Round 6 x Inch worms 10 x Lunge + OH Reach 6 x Spidermans 6 x Adductor stretch 10 x PVC Passovers then 3 Rounds 8 x Down Ups 5... Read More
25 May HOME WOD 26th May 2020 Posted at 20:27h in WOD 0 Comments 0 Likes Share Warm Up: Full body + Joint lube from neck to feet then 5 Rounds 10 x Alt lunges 10 x Shoulder taps at top of Push Up Workout: 20 min EMOM... Read More
22 May HOME WOD 23nd May 2020 Posted at 17:30h in WOD 0 Comments 0 Likes Share Warm Up: Body Flow + Movement then Bring Sally Up Bring Sally Down - Air Squats Workout: 15 min AMRAP 8 x Dips - Chair Or Box 10 x step... Read More
21 May HOME WOD 22nd Mar 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: 1 min jog and move then 3 Rounds 25 sec High Knees 20 sec Bottom of squat hold 15 sec Bottom of Push Up hold 10 sec Hollow... Read More
