Warm Up: 400m Run + Mobility
Skill/Strength:
A: Max D.U/Strict HSPU/Strict Pull Ups
B: Catch up Mon/Tue/Wed
WOD: 15min AMRAP
200m Run
10 x KB alternating Snatches
5 x Wallballs (20/14)
200m Run
10...
Warm Up: 400m Run + Mobility
Overhead Position
Skill/Strength:
A: Max Strict Pull Ups
B: Clean Complex 1 x Clean 1 x Hang Clean 2 x F.S
WOD: FT
75 x Thrusters (42.5/30)
- Top of every...
Warm Up: 400m Run + Mobility
Squat Therapy
Skill/Strength:
A: 3 x Max D.U
B: Back Squat 5 x 5 (Same Weight Across)
WOD: Record Numbers
1 Min Max Cleans (50/35)
2 min Pull Ups
3 min Box...
Warm Up: Mobility + 3rds 200m med ball run + 10 Wallballs
Skill/Strength:
A: Pick either H.S/D.U/Rope Climbs or Pistols to practice for 10mins
B: Bench Press 2,2,2,2,2,2
WOD: 12min AMRAP for Quality
5 x...
