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WOD

19 Jan WOD 20th Jan 2013

Posted at 22:34h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x D.U Strength: Back squat: 4 @ 70%, 4 @ 75%, 4 @ 80%, 4...

16 Jan

Posted at 22:16h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + Bullet Proof Shoulders Strength: Snatch Balance 1,1,1 Then...

15 Jan WOD 16th Jan 2013

Posted at 22:33h in WOD 0 Comments

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Warm Up: Mobility + 3rds 200m Run 7 x Push Ups 10 x A.S Strength: Extra Moblity OR Catch Up Mon/Tue/Wed WOD: 8RDS - Every 2 mins 10 x Burpees 10 x Pull Ups...

14 Jan WOD 15th Jan 2013

Posted at 22:11h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 5x HSPU 10 x V-ups 15 x D.U Strength: OTM for 10 Mins 2 x TNG (Touch and Go ) Cleans @ 70% WOD:...

13 Jan WOD 14th Jan 2014

Posted at 22:36h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S Strength: 6 x 2 Complex (1 x Push Press 1 x Split...

12 Jan WOD 13th Jan 2013

Posted at 16:33h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 1 x Rope Climb 5 x Push Ups 10 x Jump Squats Strength: Back Squat 4 @ 75 % then 2 x 4...

10 Jan WOD 11th Jan 2913

Posted at 22:00h in WOD 0 Comments

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Warm Up: Mobility + 3rds 200m run 5 x Broad Jumps 10 x Push Ups 15 x D.U Strength: Overhead Lunge 4 x 12 WOD: "Death By Burpees" 1min - 1 Burpee 2min -...

09 Jan WOD 10th Jan 2013

Posted at 21:30h in WOD 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 3 x Seated Jumps 5 x Push Ups 9 x Ball Slams Strength: OTM for 10mins 2 x Snatches @ 75% 1rm WOD:...

08 Jan WOD 9th Jan 2013

Posted at 22:32h in WOD 0 Comments

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Warm Up: 400m Run + 3rds 5 x Strict Pulls up 7 x Strict Push Ups 9 x Squat Jumps + Mobility Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: 4RFT 3 x...

07 Jan WOD 8th Jan 2013

Posted at 22:23h in WOD 0 Comments

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Warm Up: Mobility + Dodgeball Warm Up Strength: OTM for 10mins 2 x Deadlifts @ 80% 1rm WOD: FT 40,30,20,10 Wallballs (20/14) V-Ups ...

WOD

19 Jan WOD 20th Jan 2013

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09 Jan WOD 10th Jan 2013

08 Jan WOD 9th Jan 2013

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