13 Jan WOD 14th Jan 2014
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: 6 x 2 Complex (1 x Push Press 1 x Split Jerk)
WOD: 5RFT
21 x Sit Ups
15 x Box Over Jumps (24/20)
9 x Hang Power Snatches (42.5/30)
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: 6 x 2 Complex (1 x Push Press 1 x Split Jerk)
WOD: 5RFT
21 x Sit Ups
15 x Box Over Jumps (24/20)
9 x Hang Power Snatches (42.5/30)
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