07 Jan WOD 8th Jan 2013
Warm Up: Mobility + Dodgeball Warm Up
Strength: OTM for 10mins 2 x Deadlifts @ 80% 1rm
WOD: FT
40,30,20,10
Wallballs (20/14)
V-Ups
Warm Up: Mobility + Dodgeball Warm Up
Strength: OTM for 10mins 2 x Deadlifts @ 80% 1rm
WOD: FT
40,30,20,10
Wallballs (20/14)
V-Ups
You must be logged in to post a comment.
No Comments