07741 664856

WOD

03 Jun WOD 4th June 2013

Posted at 20:38h in WOD 0 Comments

0 Likes

Warm Up: 800m Run + BPS + Mobility Strength: OTM for 10mins 3 x Behind the Neck Press (50% Strict Press) WOD: 5RFT 5 x Pull Ups 7 x HSPU 9 x Goblet Squats (24/16) 11 x...

02 Jun WOD 3rd June 2013

Posted at 21:42h in WOD 0 Comments

0 Likes

Warm Up: 3 rds 200m Run / 5 pull ups / thrusters + Mobility Strength: 15 min to work Up to 1 rm Snatch Balance WOD: 7 RFT 7x Back squat (bw) 7x Pull-ups 7x...

01 Jun WOD 1st June 2013

Posted at 06:39h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + Mobility + BPS Strength: KTE + T2B Tekkers WOD: 3 RFT Run 400m 15 x Handstand push-ups...

30 May WOD 31st May 2012

Posted at 20:49h in WOD 0 Comments

0 Likes

Warm Up: 400m run + 3rds 10 x PVC pass throughs 10 x AS 7 Push Ups + Mobility Strength : Clean Tekkers WOD: 15 -10 - 5 Hang Cleans (70/50) Box Jumps CTB Pull Ups...

29 May WOD 30th May 2013

Posted at 20:56h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + 3rds 5 x Pull Ups/ 10 x Air Squats 15 x DU + Mobility Strength: Catch up strength from Mon/Tues/Wed WOD: 15min AMRAP 20 x 1 arm Kettlebell OH Lunge Walk...

28 May WOD 29th May 2013

Posted at 20:57h in WOD 0 Comments

0 Likes

Warm Up: CF Solent W/U + Mobility Strength: Deadlift 3,3,3,3,3 WOD: 19min Time Cap You will record 3 scores: Run 1 Mile 5 x Snatch Attempt Weight Total Run 400m...

27 May WOD 28th May 2013

Posted at 20:11h in WOD 0 Comments

0 Likes

Warm Up: 400m run + Mobility + BPS Strength: Push press - 10 sets x 1 reps @ 95% 1 RM (rest as needed between sets) WOD: Buy In : Run 400m 30x Ring...

26 May WOD 27th May 2013

Posted at 23:49h in WOD 0 Comments

0 Likes

Warm Up: 400m Run + Mobility Strength: OTM for 10mins 3 Overhead Squats @ 75% 1rm WOD:5 rounds 7x Hang squat clean (65/45) 10x Clapping push-ups...

24 May WOD 24th May 2013

Posted at 21:02h in WOD 0 Comments

0 Likes

Warm Up: Mobility + 3rds 5 x PC / 5 x FS / 5 x PP / 5 BS Strength: Muscle Up Tekkers WOD: 5 rounds 10x Clean & jerk (60/42.5) 15x Ring dips 20x KB...

23 May WOD 24th May 2013

Posted at 20:43h in WOD 0 Comments

0 Likes

Warm Up: 2min DU + Mobility + Burgener Warm Up Strength: OTM for 10mins 3 x Squat Snatch @ 75% WOD: 11 RFT 200m Run 15 x Sit Ups...

WOD

03 Jun WOD 4th June 2013

02 Jun WOD 3rd June 2013

01 Jun WOD 1st June 2013

30 May WOD 31st May 2012

29 May WOD 30th May 2013

28 May WOD 29th May 2013

27 May WOD 28th May 2013

26 May WOD 27th May 2013

24 May WOD 24th May 2013

23 May WOD 24th May 2013

FIND US ON