26 May WOD 27th May 2013 Posted at 23:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: OTM for 10mins 3 Overhead Squats @ 75% 1rm WOD:5 rounds 7x Hang squat clean (65/45) 10x Clapping push-ups
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