WOD

Warm Up: 400m Run + Mobility Strength: Handstands WOD: Max Rounds in 20min 10x Handstand push-ups 10x Ring dips 10x Pull-ups 10x Sit-ups 10x Overhead squat (30/20) 10x Double unders  ...

Warm Up: 400m Run + Mobility focus on Shoulders and Ham/Glutes Strength: 3 Attempts for max Pull Ups / score is the combined 3 attempts WOD: 21 - 15 - 9 Deadlift (140/92.5) Box Jumps (30/24)...

Warm Up: 400m Run + Mobility + BPS Strength: Extra Mobility or Catch Up Strength from Mon/Tue/Wed WOD: 3RFT 400m Run 15 x Squat Clean Thrusters (60/45) 15 x Ball Slams (20/14)...