07 Jun WOD 8th June 2013 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: Handstands WOD: Max Rounds in 20min 10x Handstand push-ups 10x Ring dips 10x Pull-ups 10x Sit-ups 10x Overhead squat (30/20) 10x Double unders
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