11 Jun WOD 12th June 2013 Posted at 20:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 2 min Double Unders + Mobility Strength: Good Mornings 3,3,3,3,3,3 WOD: 20min AMRAP 5 x Burpees 10 x Pull Ups 15 x Box Jumps
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