WOD 10th June 2013

09 Jun WOD 10th June 2013

Warm Up: 400m Run + 3rds 5x Pull Ups, 5x Thrusters, 5 x Burpees

Strength: Back squat: 10 sets x 3 reps @ 80% 1 RM.

WOD: For time
20x Back squat (100/70)

40x Wall ball (20/14)

60x Burpees

80x Double-unders

Cash Out: 800m Run