13 Jun WOD 14th June 2013 Posted at 20:48h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + mobility + BPS Strength: Cleans 3,3,3,3,3,3 WOD: 5RFT 5 x GTOH (Ground to Overhead) 85/55 10 x Burpees
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