03 Jun WOD 4th June 2013 Posted at 20:38h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + BPS + Mobility Strength: OTM for 10mins 3 x Behind the Neck Press (50% Strict Press) WOD: 5RFT 5 x Pull Ups 7 x HSPU 9 x Goblet Squats (24/16) 11 x Push Press (42.5/30) 13 x KTE
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