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WOD

28 Apr

Posted at 20:02h in WOD
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Warm Up: Mobility + 3 rds 5xPC 5xFS 5xPP 5xBS Strength: 10 RM Back Squat WOD: Complete 21-15-9 Overhead Squats (55/40) Burpee Box Jumps (24/20) #Note Michelle's Team Birthday WOD will be released at 6pm Class....

21 Apr

Posted at 15:04h in WOD
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Warm Up: 400m Run + Mobility + 3rds of 5xBox jumps 10xKB Swings 15xSU Strength: 1RM Overhead Squat WOD: 8min Time cap 800m run In the remaining time complete as many Body weight Deadlifts...

17 Apr

Posted at 21:56h in WOD
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Warm Up: 400m Run + Mobility Strength: 1RM Clean WOD: 3 Rounds  In 2 minutes perform: 8x Squat clean Thrusters (60% of 1 RM thruster) then as many Pull-ups as possible in the remaining time rest 1 minute...