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WOD

20 Feb WOD Feb 21st 2013

Posted at 21:45h in WOD 0 Comments

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Warm Up: 3 rounds - Run 200m, 5x thrusters (20), 10x air squats, stretch + Mobility. Skill Wam Up: Pull Ups Kipping Strength: Back squat - 10 sets x 3 reps @...

19 Feb WOD 20th Feb 2013

Posted at 21:55h in WOD 0 Comments

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Warm Up: DU Practice, then range of motion drills. Next, perform the CF Solent W/U. Skilled Warm Up: Handstand Push Ups Strength: 10 rounds – Every 60 seconds, perform 1x snatch @ 75...

18 Feb WOD Feb 19th 2013

Posted at 21:58h in WOD 0 Comments

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Warm Up: 400m Run, CF Solent Warm Up, then range of motion drills. Skilled Warm Up : Max Height Box Jump Strength: 3×5 Front Squats. 5 reps @ 65% 1 rm, 5...

17 Feb WOD 18th Feb 2013

Posted at 19:26h in WOD 0 Comments

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PULL UP TIME!!!! Warm Up: Range of motion drills, then 3 rounds - Run 200m, 5x jumping pull ups, 5x hand release push ups, 5x jumping air squats, stretch of your...

14 Feb WOD 15th Feb 2013

Posted at 21:45h in WOD 0 Comments

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Warm Up: 3 rounds - Run 200m, 5x thrusters (20), 10x step ups each leg, 10x sit ups. Skilled Warm Up: DU Strength: Snatch - 1 reps x 10 sets @ 80% 1...

13 Feb WOD 14th Feb 2013

Posted at 21:38h in WOD 0 Comments

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General Warm Up: 3 rounds - Run 200m, 5x power clean, 5x front squat, 5x push up, 5x toes 2 bar. Skilled Warm Up : Kettlebell Snatch Strength: Clean and jerk - 1...

12 Feb WOD 13th Feb 2012

Posted at 22:06h in WOD 0 Comments

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General Warm Up: Run 400m, then 3 rounds of the following...

11 Feb WOD 12th Feb 2012

Posted at 21:53h in WOD 0 Comments

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General Warm Up: 2 minutes of jump rope, 30x air squats, 2 minutes of jump rope, 30x V-Ups Skilled Warm Up: The Burpee Strength: Back squat - 10 sets x 3 reps @...

10 Feb WOD 11th Feb 2013

Posted at 21:33h in WOD 0 Comments

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General Warm Up: 400m Run + CF Solent Warm Up + Mobility Skilled Warm Up: Handstand Push Ups Strength: 10 rounds, every 60 seconds, perform the following @ 65% 1 RM clean...

07 Feb WOD 8th Feb 2013

Posted at 21:47h in WOD 0 Comments

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Warm Up: Run 400m, CF Solent W/U. Next, 3 rounds- 5x pull up, 10x push up, 15x air squats. Strength: 10 Rounds, complete the following every 60 seconds...

WOD

20 Feb WOD Feb 21st 2013

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