Team Tuesday
Warm Up: Coaches Warm Up
Strength: 4x
6 x Romanian Split Squats (each Leg)
Partner WOD For Time
200m run + 40 x Burpees
200m Run + 80 x Box...
Team WOD
In Teams of 3
5rds - max reps on each station
Max Cal row
Max Burpees
Max Db Box Step Overs
Max Strict Pull Ups
Rest
Score is total reps for each...
Warm Up: Coaches Warm Up
Strength: 4x
8 x Barbell Split squats - each side
SS
10 x BW Jump Squats
Work Capacity: 15 min AMRAP - steady pace
1 x Lap Run...
Warm Up: Coaches Warm Up
Strength: 4x
15 x Strict Press @ 20/15
15 x DB Bent over flys
Work Capacity: 3RFT - 13min Timecap
1 x lap Run
20 x Medball cleans...
