18 Apr WOD 19th April 2019 Posted at 20:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 4x 8 x Barbell Split squats – each side SS 10 x BW Jump Squats Work Capacity: 15 min AMRAP – steady pace 1 x Lap Run 10 x Strict TTB 10 x Strict Ring Dips
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