12 Days of Christmas 16th December 2017

15 Dec 12 Days of Christmas 16th December 2017

Warm Up and Mobility

Team WOD (Team of 3)

40min AMRAP

12 Days of Christmas

1. 25x DU
2 Power Cleans (60/42.5)
3 Sync Air Squats
4 GTOH
5 Burpee
6 TTB
7 Push Ups
8 Box Jump
9 KB Swing (32/24)
10 Pull Up
11 Front Squat
12 STOH