WOD 1st Nov 2012

WOD 1st Nov 2012

Strength: Work up to 1 RM Snatch, then back it down to 70% and perform 2 snatches every 60sec for 10 minutes. 
 
 
W.O.D.: Complete 7 rounds for time of the following:
7x Thruster (50kg/40kg)
7x Chest to bar pull ups
7x Ring dips
7x Toes 2 Bar
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