WOD Oct 31st 2012

WOD Oct 31st 2012

Warm Up: Run 400m, Mobility Focus

Strength: Deadlift. 3 reps @ 70% 1 RM, 3 reps @ 80% 1 RM, 3+ reps @ 90% 1 RM.

Ladder of Kettlebell Swings 24/16 and Burpees
15-1 14-2 13-3 12-4 11-5 10-6 so on and so on until 1-15
No Comments

Post A Comment