13 Oct WOD October 13th 2012 Posted at 06:45h in WOD by Duncan 0 Comments 0 Likes Share burgener warm up, skill transfer exercises as a warm up. Snatch balance. Find your 1RM of the day. Snatch pull below the knee 3 x 3 (75-100% of 1RM snatch) 12 min AMRAP: 2 Box jumps, 2 Hang power snatches (50% of 1RM Hang power snatch) 4 Box jumps, 4 Hang power snatches 6 Box jumps, 6 Hang power snatches …..and so on…..8-8 10-10
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