15 Oct WOD October 15th 2012 Posted at 07:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Run 400m, then dynamic and mobility movements of your choice. Power Clean 5 x 3 For time: 50 Air squats 40 Double unders 30 Push-ups 20 Pull-ups 10 Burpees with hand touching a bar 20 Pull-ups 30 Push-ups 40 Double-unders 50 Air squats
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