Snatch 3 x 3 (2 Power snatches + 1 Squat snatch)
| Five rounds of: |
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| 5 Snatch deadlifts |
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| 5 Hang power snatches |
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| 5 Overhead squats |
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| 5 Good mornings |
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| 8 Back squats |
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| The goal is to do the whole round unbroken a.k.a. without dropping the bar. Rest 2 minutes |
| between rounds. Start with light weight and increase the weight every round. |
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