19 Nov WOD Nov 20th 2012 Posted at 20:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Burgener Warm up (snatch grip) + skill transfer exercises + Crossfit Solent Warm Up, Strength: Then work up to 3RM Front Squat. W.O.D.: 3 Rounds: Run 800m, 50x KB swing (24kg/16kg), 50x Wall ball (20/12).
No Comments