WOD Nov 22nd 2012

WOD Nov 22nd 2012

Warm Up: 100x single unders, 30x air squats, 100x single unders, 30x push ups.

Strength: Work up to 3 RM clean. Then back it down to 80% and perform 2 reps every minute on the minute for 10 minutes


21-15-9 reps  of:

Weighted lunge (KB’s)

Strict pull-ups

Weighted sit-ups

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