27 Nov WOD Nov 28th 2012
Warm Up: 4 Rounds: Run 200m, 5x burpee, 10x sit up, Skill transfer and mobility focus.
Strength: Work up to a 5 RM Overhead Squat.
W.O.D.: 5 Rounds of the following …
3x Power cleans (60#/40#)
6x Front squats (60#/40#)
9x Shoulder to overhead (60#/40#)
60 seconds rest
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