05 Nov WOD Nov 6th 2012
Warm Up: 3 Rounds w/ the bar: 3x RDL, 3x Hang power clean, 3x Front squat, 3x push press, 3x back squat, stretch of your choice.
Strength: Back Squat: Work up to a 10 RM max, then back it down 5% x 10 reps, then 10% x 10 reps.
W.O.D.: Complete the following for time…
15x Deadlift (100/60)
10x Deadlift (100/60)
5x Deadlift (100/60)